I have found that when someone I call a friend asks me to paint for them I get very happy. There are several reasons for this, one, sometimes us artists want to paint but are at a loss for WHAT to paint, so when a friend brings you a subject, it is a gift. Two, I like to paint. It is fun, relaxing, it recharges my battery and takes me out of this world and into another and three, sometimes giving a person whether a friend or acquaintance, something that you created is just the right thing to do. Recently a veteran asked me if I would do a painting for him of he and his grandson. I was brought up to respect our military so saying no was not an option, however, I love to paint anyway and in this case, I had to paint a horse and people, two of my more challenging subject matter, so I thought of it as more practice and a chance to play as well as a gift to someone who most certainly deserves it. I have been having more fun, experimenting with loosening up my brush strokes and creating marks that represent an eye or a nose or an arm than actually trying to paint an exact replica of those subjects. This is where art meets creative self care or complementary care. when I paint I lower my stress levels, I heighten my awareness of my need for play, and I lower my blood pressure and respiration levels. When I give the art away, I notice, in most cases, it does the same thing for those who are receiving the art work. Creating a work of art, a piece of music a poem or a play for another person is cathartic. As children we create drawings and clay ash trays and paper mache animals for our loved ones. It gives us a sense of pride and brings a smile to the face of the one who receives it. How sad it is that we get away from this practice as we get older. This is what Art in Healthcare is all about. Bringing back into ones life a sense of control, balance, community and peace. I encourage everyone to get back to their hobby, whatever that may be. Take a photography class, paint, keep a journal, join a theatre group or just doodle on a piece of paper while you are having your morning coffee.This will go a long way into bringing your life back to a more balanced place. When you are done creating, always remember to give your creation away! There will always be someone around that needs to smile or just needs to know that you were thinking about them!
(These are works in progress and not finished pieces)